Time to decompress from the weight of current events plus the usual stress of school and relationships—and everything else in your life! Art from Ashes is collaborating with Courageous Yoga Studio to give you some new tools to help you restore your balance.
Poetry & Prana is a FREE event for youth 12 to 24, and other members of the community are also welcome to join (see below). We will meld the power of words with the relaxing practice of yoga in the open air at Cheesman Park on Saturday, October 9th from 3 to 4:30pm. There will also be a chance to win a door prize!
Register here: bit.ly/AfA-poetry-prana
We’ll meet at the large pavilion at 3pm and walk to our spot. If you arrive after that time lookout for our tables nearby.
What to bring:
There will be a limited number of yoga mats, so if you have your own please bring one.
What we’ll provide:
• Water and snacks
• A poetry pack containing what you need for the event and some fun things to take with you.
*Not a young person? No worries, all ages and all practice levels are welcome! Donations would be much appreciated, however not required to join.
Poetry & Prana will be led by yoga instructor Zeek Nwizu.
Zeek seeks to share her wisdom of exploration and creativity from the yoga sutras, tarot, astrology, and her travels worldwide. Her Vinyasa flows consist of inner reflection, empowerment of the body, and self-compassion. She is a yoga instructor committed to both the physical and reflective parts of yoga. Her journey as an instructor is to provide healing and self-guidance for her students inside and outside the studio.
